OUR LATEST NEWS
Three Ski Fit Exercises
It pays to prepare your body before heading to the ski slopes during winter; taking a proactive stance before ski season is key, increasing strength and movement function so that your ski trips are fun, safe, and injury-free.
Strong Knees For Skiing
3 key lower body exercises which will improve the stability and strength of the knee joint, this will help you dominate the slopes and improve your recovery while skiing.
Exercises That Burn More Calories
Compound strength movements will not only work multiple muscle groups but also fire up the central nervous system – and set you on your path to becoming a stronger, better athlete.
Lunge Variations You Should Be Doing.
“It’s time to step away from training your “mirror muscles.”
Why You May Want To Skip HIIT When You’re Feeling Extra Stressed
Let’s face it: Modern life is stressful. On any given day, you’ve got to balance your work and personal life while staying on top of your diet, fitness, and general health. Add a global pandemic, economic instability, and a whole lot of political division to the mix, and you’ve got a perfect recipe for burnout.
10 Exercises to Develop the Best Forearms in the Gym
“While bulging biceps and striated triceps get the most attention, what looks more impressive is a pair of thick-set developed forearms,” King adds.
The Ultimate Back & Biceps Workout
"This workout hits the muscle fibres responsible for not only strength, but also growth and lean muscle gains," says King.