OUR LATEST NEWS
The Creatine Comeback: A Supplement for Mind, Muscle, and Longevity
Once confined to the realm of bodybuilders and elite athletes, creatine has recently surged into mainstream health conversations. This shift is fuelled by emerging research highlighting its potential benefits beyond muscle enhancement, including cognitive support, mental health improvements, and healthy ageing.
How Longevity and Building Muscle Go Hand in Hand…
We'll explore the science behind muscle building in older adults and its effects on mitochondrial function and body composition. We'll also delve into effective strategies for increasing muscle mass in seniors, including resistance training and other forms of exercise.