21 Day Performance Trial
Why 21 Days?
Because performance improves when structure is applied consistently.
Over three weeks we:
Assess your current training structure
Optimise strength-to-endurance balance
Improve protein and fuelling habits
Stabilise energy levels
Align recovery with output
This is not random sessions.
It’s a short, structured intervention.
What You’ll Gain
Clear performance priorities
Measurable progress markers
A defined weekly structure
Greater energy stability
A plan that fits your professional life
Who It’s For
Busy professionals 30–60
Runners and triathletes
Hyrox competitors
Individuals serious about longevity and performance
If you are training consistently but not progressing as expected — this is for you.
What does it cost?
£140
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You’ll understand whether your plateau is coming from:
Poor strength-to-endurance balance
Insufficient protein or fuelling
Recovery mismanagement
Training intensity errors
Lifestyle stress load
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City professionals don’t need more sessions.
They need better structure around work, travel and stress.
We design your plan around your actual week — not an ideal one.
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If you’re experiencing:
3PM crashes
Weekend exhaustion
Stalled body composition
Recurrent niggles
There is usually a structural reason.
We identify it.
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Muscle mass, strength, and metabolic health don’t maintain themselves.
Your audit ensures:
Strength supports endurance
Recovery matches output
Fuelling supports body composition
Training protects joints and longevity
£140 - Whats Included
// Training Structure Review
// Strength & Endurance Balance Assessment
// Nutrition & Protein Audit
// Clear 4–6 Week Action Plan