There is so much confusion, disagreement and contradiction about nutrition but there is one thing that EVERYONE involved in nutrition will agree on – everybody would benefit from eating more fruit and vegetables. In fact, the current recommendation is 5-9 servings a day although we would recommend the upper limit, particularly if you’re involved in exercise which will further increase your requirements.
Unfortunately getting your full quota of veg is easier said than done, both in terms of convenience and taste – for some reason some people just don’t enjoy their greens! Therefore we often recommend primal greens to ensure the body gets all the nutrients that it needs.
Primal Greens offers the following benefits:
- The nutrients come directly from organic fruits and vegetables so they reach your body just as nature intended and therefore more effective than synthetic vitamins and minerals.
- Taking primal greens after exercise dramatically improves recovery time as it buffers the acidic effects of exercise. Many top sports teams are switching onto the benefits of green drinks to recover quickly from matches!
- It allows you to easily get all the organic vegetables your body needs to keep you going all day.
- Primal greens is a great option if you don’t like green vegetables as it allows you to get all the vital nutrients you would be missing out on.
The list of organic fruit and vegetables in this drink include apple, cranberry, blueberry, raspberry, carrot, beetroot, tomato, kale, parsley, collard, spinach, broccoli, cauliflower, spirulina, barley grass, wheat grass and chlorella. One serving has the anti-oxidant capacity of 4 servings of vegetables which provides the nutrients to support your immune system and detoxification.
To find out more about the benefits of primal greens speak to one of the Cre8 Fitness trainers.