Get measured: know your body fat & weight. If you don’t know where you are, how do you know which way to go? Set yourself realistic goals: write them down, look at them, achieve them and then set new goals. If you don’t have goals, how can you score? Stay […]
Biosignature is a fat loss system based on scientific evidence that where people store their body fat is an indication of their hormonal profile. This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications.
Confused about what exercise works best for your fat loss goals? Who has less body fat the marathon runner or the sprinter? The answer we normally always hear is the marathon running but in fact the correct answer is the sprinter. A sprinter will do no steady state or long […]