Tag: diet

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What type of diet is best for WEIGHT LOSS?

At Cre8 Fitness we rarely talk too much about weight loss, focusing more on fat loss. This is because we know that if you lose body fat your body shape will change, become healthier and will stay that way for longer the leaner you get. However we know that some people are not sold on this philosophy. So this article we are actually going to talk about what’s great for WEIGHT LOSS, yes that’s right weight loss!