Kettlebell: A cast iron weight that looks like a cannonball with a thick handle, the ultimate tool for extreme all round fitness. Training in kettlebells with a Cre8 Fitness elite trainer will develop both your strength and flexibility whether its needed to improve your sporting ability or to improve your posture and ability to move in a more functional way, at the same time as time injury proofing your back, knees and shoulders. It will accelerate your fat loss, increasing metabolism controlling your body fat long term for a long, lean athletic body. Training with this unique tool will building amazing cardiovascular fitness. 10 minutes of this feels like an hour on the treadmill.