Cre8 Fitness http://www.cre8fitness.co.uk London personal trainers specialising in fat loss and body sculpting. Mon, 09 Apr 2012 18:02:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Coffee – what’s the story? http://www.cre8fitness.co.uk/coffee-whats-the-story/ http://www.cre8fitness.co.uk/coffee-whats-the-story/#comments Mon, 09 Apr 2012 17:55:57 +0000 admin http://www.cre8fitness.co.uk/?p=1231 http://www.cre8fitness.co.uk/coffee-whats-the-story/feed/ 0 The Romanian Deadlift – exercise of the month http://www.cre8fitness.co.uk/the-romanian-deadlift/ http://www.cre8fitness.co.uk/the-romanian-deadlift/#comments Mon, 09 Apr 2012 17:51:25 +0000 admin http://www.cre8fitness.co.uk/?p=1223 http://www.cre8fitness.co.uk/the-romanian-deadlift/feed/ 0 Training specifically for your goal http://www.cre8fitness.co.uk/training-specifically-for-your-goal/ http://www.cre8fitness.co.uk/training-specifically-for-your-goal/#comments Mon, 09 Apr 2012 17:44:07 +0000 admin http://www.cre8fitness.co.uk/?p=1217 http://www.cre8fitness.co.uk/training-specifically-for-your-goal/feed/ 0 10 reasons why you are not losing body fat http://www.cre8fitness.co.uk/10-reasons-why-you-are-not-losing-body-fat/ http://www.cre8fitness.co.uk/10-reasons-why-you-are-not-losing-body-fat/#comments Sun, 04 Mar 2012 19:22:55 +0000 admin http://www.cre8fitness.co.uk/?p=1193 http://www.cre8fitness.co.uk/10-reasons-why-you-are-not-losing-body-fat/feed/ 0 The Chin Up – exercise of the month http://www.cre8fitness.co.uk/the-chin-up-exercise-of-the-month/ http://www.cre8fitness.co.uk/the-chin-up-exercise-of-the-month/#comments Wed, 07 Dec 2011 20:40:16 +0000 admin http://www.cre8fitness.co.uk/?p=1188 http://www.cre8fitness.co.uk/the-chin-up-exercise-of-the-month/feed/ 0 Why you should be taking a ‘post workout shake’ http://www.cre8fitness.co.uk/why-you-should-be-taking-a-post-workout-shake/ http://www.cre8fitness.co.uk/why-you-should-be-taking-a-post-workout-shake/#comments Wed, 07 Dec 2011 20:37:39 +0000 admin http://www.cre8fitness.co.uk/?p=1186 http://www.cre8fitness.co.uk/why-you-should-be-taking-a-post-workout-shake/feed/ 0 Tips on how to boost your immune system http://www.cre8fitness.co.uk/tips-on-how-to-boost-your-immune-system/ http://www.cre8fitness.co.uk/tips-on-how-to-boost-your-immune-system/#comments Wed, 07 Dec 2011 20:34:38 +0000 admin http://www.cre8fitness.co.uk/?p=1183 http://www.cre8fitness.co.uk/tips-on-how-to-boost-your-immune-system/feed/ 0 Five things I learnt from BioSignature Modulation http://www.cre8fitness.co.uk/five-things-i-learnt-from-biosignature-modulation/ http://www.cre8fitness.co.uk/five-things-i-learnt-from-biosignature-modulation/#comments Wed, 19 Oct 2011 17:34:12 +0000 admin http://www.cre8fitness.co.uk/?p=1161 http://www.cre8fitness.co.uk/five-things-i-learnt-from-biosignature-modulation/feed/ 0 Strong Knees for Skiing http://www.cre8fitness.co.uk/strong-knees-for-skiing/ http://www.cre8fitness.co.uk/strong-knees-for-skiing/#comments Wed, 19 Oct 2011 17:31:36 +0000 admin http://www.cre8fitness.co.uk/?p=1158 http://www.cre8fitness.co.uk/strong-knees-for-skiing/feed/ 0 Are your cosmetics making you fat? http://www.cre8fitness.co.uk/are-your-cosmetics-making-you-fat/ http://www.cre8fitness.co.uk/are-your-cosmetics-making-you-fat/#comments Wed, 19 Oct 2011 17:26:47 +0000 admin http://www.cre8fitness.co.uk/?p=1155 http://www.cre8fitness.co.uk/are-your-cosmetics-making-you-fat/feed/ 0