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	<description>London personal trainers specialising in fat loss and body sculpting.</description>
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		<title>The Chin Up &#8211; exercise of the month</title>
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		<pubDate>Wed, 07 Dec 2011 20:40:16 +0000</pubDate>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1188</guid>
		<description><![CDATA[The Chin Up   The chin up is an upper body pulling exercise that is often confused with the pull up the difference being that your hands are supinated (palms facing you) in the chin up and pronated (palms facing forwards) in the pull up however several different grips can be used to change muscle [...]]]></description>
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		<title>Why you should be taking a &#8216;post workout shake&#8217;</title>
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		<pubDate>Wed, 07 Dec 2011 20:37:39 +0000</pubDate>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1186</guid>
		<description><![CDATA[Gone are the days of only the bodybuilder taking a post workout shake.  A protein shake post workout is a sure way to improve muscle growth/fat burning, speed up recovery and boost energy levels.  If you&#8217;re not taking a post workout shake then you are missing out on a great deal. To get the best [...]]]></description>
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		<title>Tips on how to boost your immune system</title>
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		<pubDate>Wed, 07 Dec 2011 20:34:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1183</guid>
		<description><![CDATA[Cold and flu season is upon us and I’m sure you all know someone right now who is suffering or even this may actually be you. Unfortunately you can use all the immune boosters possible and still get sick even if you have had the flu job, very shocking I know – but true. Many [...]]]></description>
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		<title>Five things I learnt from BioSignature Modulation</title>
		<link>http://www.cre8fitness.co.uk/five-things-i-learnt-from-biosignature-modulation/</link>
		<comments>http://www.cre8fitness.co.uk/five-things-i-learnt-from-biosignature-modulation/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 17:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1161</guid>
		<description><![CDATA[This month Cre8 Fitness&#8217; elite personal trainer Matt travelled to Toronto, Canada to learn from one of the world&#8217;s best strength &#38; conditioning/nutrition coaches who has trained Olympic medallists in 12 different sports. Matt joined Simon &#38; Phil in adding BioSignature Modulation to his &#8216;box of tools&#8217;, we are all big believers in searching for [...]]]></description>
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		<title>Strong Knees for Skiing</title>
		<link>http://www.cre8fitness.co.uk/strong-knees-for-skiing/</link>
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		<pubDate>Wed, 19 Oct 2011 17:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1158</guid>
		<description><![CDATA[The Ski season is fast approaching and you should be taking action now to maximise your experience and minimise the risk of injury by getting your knees strong. Injuries to the knee joint account for nearly 50% of all skiing injuries. Research shows the Medial Collateral Ligament (MCL) of the knee has always been the [...]]]></description>
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		<title>Are your cosmetics making you fat?</title>
		<link>http://www.cre8fitness.co.uk/are-your-cosmetics-making-you-fat/</link>
		<comments>http://www.cre8fitness.co.uk/are-your-cosmetics-making-you-fat/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 17:26:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1155</guid>
		<description><![CDATA[Unless you have looked into the subject of parabens you have probably never considered the fact that your cosmetics could actually be causing you to gain fat and put your health at risk! So what is a Paraben? Parabens are a class of synthetic chemicals widely used as preservatives in cosmetics such as makeup, hair [...]]]></description>
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		<title>Are you SKI FIT?</title>
		<link>http://www.cre8fitness.co.uk/are-you-ski-fit/</link>
		<comments>http://www.cre8fitness.co.uk/are-you-ski-fit/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1148</guid>
		<description><![CDATA[Ski season is just around the corner and the question is, are you ski fit? The Cre8 Fitness free assesment will help advise you on how to enhance your experience, decrease those nagging pains, reduce muscle fatigue and build strength to help you dominate the slopes. Contact the Cre8 Fitness team to book your assesment [...]]]></description>
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		<title>Time to reflect &amp; re-focus</title>
		<link>http://www.cre8fitness.co.uk/time-to-reflect-re-focus/</link>
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		<pubDate>Thu, 22 Sep 2011 13:18:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1146</guid>
		<description><![CDATA[So as the nights draw in and the morning get darker we hope you enjoyed the summer as we move into autumn.  Looking back over your holiday pictures wearing your swim suit was you pleased with body shape and size?  This time of year is a great time to reflect on your goals and refocus [...]]]></description>
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		<title>The Deadlift &#8211; exercise of the month</title>
		<link>http://www.cre8fitness.co.uk/the-deadlift-exercise-of-the-month/</link>
		<comments>http://www.cre8fitness.co.uk/the-deadlift-exercise-of-the-month/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1143</guid>
		<description><![CDATA[The Deadlift   If I had to recommend one exercise, and only one exercise to someone that will provide the most benefit not only inside the gym, but outside as well, without question I would recommend the deadlift. This exercise works more muscle groups in one lift than any other just piping the squat to [...]]]></description>
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		<title>Why women have nothing to fear when lifting weights!</title>
		<link>http://www.cre8fitness.co.uk/why-women-have-nothing-to-fear-when-lifting-weights/</link>
		<comments>http://www.cre8fitness.co.uk/why-women-have-nothing-to-fear-when-lifting-weights/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 13:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.cre8fitness.co.uk/?p=1137</guid>
		<description><![CDATA[The issue of women who simply never start any kind of weight training due to a fear of becoming ‘too bulky’ is far too big and widespread. Women have the perception that the weights area in a gym is full of men, and therefore assume that weight training is for men.  If it were that [...]]]></description>
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