Are you SKI FIT?
Ski season is just around the corner and the question is, are you ski fit? The Cre8 Fitness free assesment will help advise you on how to enhance your experience, decrease those nagging pains, reduce muscle fatigue and build strength to help you dominate the slopes. Contact the Cre8 Fitness team to book your assesment [...]
View This Article »Time to reflect & re-focus
So as the nights draw in and the morning get darker we hope you enjoyed the summer as we move into autumn. Looking back over your holiday pictures wearing your swim suit was you pleased with body shape and size? This time of year is a great time to reflect on your goals and refocus [...]
View This Article »The Deadlift – exercise of the month
The Deadlift If I had to recommend one exercise, and only one exercise to someone that will provide the most benefit not only inside the gym, but outside as well, without question I would recommend the deadlift. This exercise works more muscle groups in one lift than any other just piping the squat to [...]
View This Article »Why women have nothing to fear when lifting weights!
The issue of women who simply never start any kind of weight training due to a fear of becoming ‘too bulky’ is far too big and widespread. Women have the perception that the weights area in a gym is full of men, and therefore assume that weight training is for men. If it were that [...]
View This Article »The Face Pull – exercise of the month
The face pull is an exercise you will see few and far between in a gym which is a huge shame as this exercise is one of the dark horses in strength training for posture and targeting improved shoulder function. Many people train the muscles they can see in the mirror more than those they [...]
View This Article »Why you should only eat ‘good’ carbohydrates
Insulin Resistance So all you hear off us guys is to cut out the starchy carbs and sugar laden foods, most people think we say this just to lose body fat and improve aesthetically which is also correct, however the underlying health factors of a diet that contains too many carbohydrates, lack of exercise and [...]
View This Article »Breakfast Re-visited
“Breakfast is the most important meal of the day”. We hear this constantly and yet this still does not stop many people from skipping breakfast or opting for only a drink of coffee. The truth is that breakfast really is the most important meal of the day, and it’s proven that if you have breakfast [...]
View This Article »Dispelling Food Myths
Dispel those food myths by reading what’s good and what’s bad!
View This Article »What type of diet is best for WEIGHT LOSS?
At Cre8 Fitness we rarely talk too much about weight loss, focusing more on fat loss. This is because we know that if you lose body fat your body shape will change, become healthier and will stay that way for longer the leaner you get. However we know that some people are not sold on this philosophy. So this article we are actually going to talk about what’s great for WEIGHT LOSS, yes that’s right weight loss!
View This Article »Why Sleep is so Important
It refreshes like nothing else. It can be elusive, almost always comforting, and definitely essential to our survival. And, although we spend 33% of our lives asleep, we barely give it a moment’s notice. That is, until we can’t sleep! Then we think about it to the point of obsession. When people think about improving their health, they always consider diet and exercise. Quality and quantity of sleep is the most under rated healing process, and is as pivotal as improving fitness, as diet and exercise.
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