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Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.
Sprint training IS mentally challenging due to the physiological stress it causes, but it’s well worth the effort: It takes much less time than the next best exercise models, which don’t even convey as many advantages. Better heart and lung health, improved circulation, better cognition, improved metabolism, the optimal hormonal environment, and the ideal body composition are just a few of the reasons everyone should do some form of sprint training. Click here to find out more.  http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/989/Eight_Reasons_Everyone_Should_Do_Sprints.aspx

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