Month: February 2013

Articles, News

What’s in your Milk?

  You have it in your cereal, in your tea/coffee or even a glass full as a refreshing beverage and it seems you are filling your body with calcium, vitamins, and an abundance of goodness, but the question is what’s really in your milk? There are pros and cons to […]

Articles, News

The Hyperextension

A strong lower back is essential to stabilise the torso and to prevent injury. Many people find that when they add extra lower back work to their workouts, their squats and deadlifts improve. In addition, a strong lower back is a healthy and pain-free lower back, which is important for […]

Articles, News

Circus Training

  Whilst looking for inspiration for a new article I found it staring me in the face during a recent workout at a well known health club. While resting from a set, I took a look around the gym floor and spotted what can only be described as the most […]

Articles, News

Are you hydrated?

Are you hydrated?   We often ask clients on a daily basis ‘how much water have you had today?’ and the response more often than not is ‘not enough’. Everybody knows that staying hydrated is very important but why do so many of us not drink enough water? Drinking water […]