Month: April 2012


Coffee – what’s the story?

Coffee is one of the most heavily researched commodities and studies have spanned decades. There is still much debate and confusion regarding coffee, mainly whether it’s good or bad for you. To be honest, it is both. It can be your best friend or your worst enemy when exercising and […]


Training specifically for your goal

This is one that always makes me laugh, going into any gym shortly after a new edition of a popular fitness magazine has been published and seeing the same exercises being performed by everybody there.  Not every workout in a fitness magazine is for everybody. Your personal goals should dictate […]