Month: October 2011


Strong Knees for Skiing

The Ski season is fast approaching and you should be taking action now to maximise your experience and minimise the risk of injury by getting your knees strong. Injuries to the knee joint account for nearly 50% of all skiing injuries. Research shows the Medial Collateral Ligament (MCL) of the […]


Are your cosmetics making you fat?

Unless you have looked into the subject of parabens you have probably never considered the fact that your cosmetics could actually be causing you to gain fat and put your health at risk! So what is a Paraben? Parabens are a class of synthetic chemicals widely used as preservatives in […]