Month: September 2011

Articles

Are you SKI FIT?

Ski season is just around the corner and the question is, are you ski fit? The Cre8 Fitness free assesment will help advise you on how to enhance your experience, decrease those nagging pains, reduce muscle fatigue and build strength to help you dominate the slopes. Contact the Cre8 Fitness […]

Articles

Time to reflect & re-focus

So as the nights draw in and the morning get darker we hope you enjoyed the summer as we move into autumn.  Looking back over your holiday pictures wearing your swim suit was you pleased with body shape and size?  This time of year is a great time to reflect […]